Marriage Counselling

Marriage counselling, also known as couples therapy, is a form of psychotherapy where couples work with a trained professional to improve their relationship, resolve conflicts, and develop better communication skills. It can help couples address issues like disconnection, infidelity, and unmet needs, and is also beneficial for those considering marriage or navigating a separation. 

What marriage counselling involves:

• Identifying issues: A counselor helps a couple identify the root causes of their problems and how their interactions contribute to them.
• Improving communication: Sessions focus on developing better communication skills and creating a safe space to express difficult emotions.
• Developing strategies: A therapist helps the couple develop practical strategies for resolving conflicts and navigating challenges.
• Changing patterns: Counseling may involve analyzing and changing relational patterns, roles, and expectations.
• Rebuilding trust and empathy: Exercises may be used to help partners rebuild trust, foster empathy, and create more positive interactions.
• Focusing on the relationship: The process treats the relationship as a distinct entity, focusing on the "couple" as the client.

Who can benefit from it:

• Married couples
• Couples who are living together
• Individuals considering marriage (premarital counseling)
• Couples planning to separate or divorce
• Same-sex couples
• Any two individuals in a relationship, including friends or family members